Classic Kentucky Recipes

The University Press of Kentucky

Schmid Cover for blogWith the weather warming up, it’s almost time to bring out the grill and cook up some homemade barbecue. There’s nothing like getting a few friends together and fixing up an old family recipe, but if you’re looking for something new to spice up your table, look no further than Albert W. A. Schmid’s upcoming book, Burgoo, Barbecue, and Bourbon: A Kentucky Culinary Trinity.

Burgoo, barbecue, and bourbon have long been recognized as the trinity of good taste in Kentucky. Drawing from past and present sources from across Kentucky, Schmid offers both new and forgotten versions of some favorite regional dishes while sharing the storied traditions that surround them. The following recipes are just a small taste of the culinary journey that Schmid has to offer:


If you don’t have a grill or simply want a faster way to make barbecue after a long day at work, this recipe for…

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Healthy Summer Squash Pizza Recipe

Summer Squash Pizza

Yield: 4 servings

Crust Ingredients: 1/2 tablespoon rapid rise yeast • 1 tablespoon sugar • 1/2 cup warm water • 1/2-1 cup whole wheat flour • 1/2 teaspoon salt • 2 tablespoons olive oil

Topping Ingredients: 2 yellow summer squash, thinly sliced • 1 cup thinly sliced onion • 1 green pepper, thinly sliced • 2 teaspoons chopped fresh rosemary • Salt and pepper to taste • 3 tablespoons olive oil • 2 tablespoons grated parmesan cheese

Directions:
Preheat oven to 400 degrees F. Place sliced squash, onion and pepper in roasting pan. Sprinkle with rosemary, salt, pepper and 2 tablespoons of olive oil. Toss to coat. Bake in preheated oven for 20 minutes, or until onions are lightly brown and squash and peppers are tender. Set aside. Increase oven temperature to 450 degrees F. In a medium mixing bowl, dissolve yeast and sugar in warm water. Let yeast proof, about 10 minutes. Stir in 1/2 cup flour, salt and oil. Mix until smooth then rest for 5 minutes. Add additional flour as needed to be able turn dough out onto a lightly floured surface. Roll into flat 1/4 inch thick crust. Place crust onto a baking sheet. Bake 5 minutes to set crust. Remove from oven and distribute vegetable mixture on crust. Bake an additional 10 minutes or until crust is firm, being careful not to burn. Remove from oven, sprinkle with cheese and remaining tablespoon olive oil. Cut into quarters and serve.

Nutritional Analysis: 310 calories, 19 g fat, 3 g saturated fat, 0 mg cholesterol, 340 mg sodium, 33 g carbohydrate, 6 g fiber, 7 g sugars, 9 g protein

Recipe from Plate It Up! Kentucky Proud. The Kentucky Proud Project is a cooperation between County Extension Agents for Family and Consumer Sciences and Dietetics and Human Nutrition Students at the University of Kentucky.

Upcoming Oldham County Events

The following calendar originally printed in the 2018 Spring edition of the Oldham County Extension Newsletter.

Upcoming Extension Events

All activities are held at the Oldham County Extension office unless otherwise noted. Please call to RSVP for classes held at Extension offices.

March Extension Events

1 Oldham County Extension District Board, 9 am
1 Chickens 101 (Part 1), Shelby County Extension, 6 pm
1 Leaders of the Pack 4-H Dog Club
2-3 Organic Association of Kentucky Conference, Lexington
5 Dicamba Training for Grain Producers, Shelby County Extension, 10 am
5 4-H Robotics Club
6 Growing Succulents, 6:30 pm
7 4-H Budget Committee
8 Registration due for Needlework Workshop
8 Chickens 101 (Part 2), John Black Center, 6 pm
9 Oldham County Beekeepers, 7:30 pm
10 Produce Growers Best Practices, 9 am
12 Green Thumbs Garden Club, 9:30 am
12 4-H Cloverbud Club
13 Needlework Workshop, Shelby County Extension
15 Busy 4-H’ers of Oldham County
15 Improving Garden Soils, Oldham County Arts Center, 6:30 pm
16 Market Scale Certification, 10 am – noon
16 4-H Camp Teen Leader Interviews
17 Oldham County Master Gardeners, 10 am
16 Busy 4-H’ers of Oldham County
19 Delicious Delights 4-H Cooking Club
20 Evening with Extension, John Black Center, 5:30 pm
22 Homemakers Lesson: Couch Potato Challenge, 10 am
22 Homemakers Executive Board, noon
22-24 4-H Leadership Summit
23 Louisville Area Homemakers Council, 8 am – 3 pm
26 Come Sew With Us: Monograming, 3–8 pm
26 Oldham County 4-H Communications Event
27 4-H Teen Club
29 Oldham County Extension Council, 9 am
29 Oldham County Extension District Board, 10 am
29 Green Thumbs 4-H Horticulture Club
31 District 4-H Teen Council

April Extension Events

1 Homemaker Scholarship Applications Due
9 Green Thumbs Garden Club
9 4-H Robotics Club
10 Green Thumbs 4-H Horticulture Club
11 Nutrition Basics for Diabetics, 10:30 am
12 Leaders of the Pack 4-H Dog Club
13 Oldham County Beekeepers, 7:30 pm
14 Tree Seedling Giveaway, Oldham County Conservation District
14 District 4-H Communications Event
16 Delicious Delights 4-H Cooking Club
17 Fairy Gardens, 6:30 pm
19 4-H Council
20 SOHS 4-H Reality Store
23 Come Sew With Us: Gardening/Outdoor Accessories, 3–8 pm
26 Homemaker Lesson: Gardening in Small Spaces, 10 am
26 Homemaker Executive Board, noon
26 Busy 4-H’ers of Oldham County
30 4-H Cloverbud Club

May Extension Events

3 Oldham County Extension District Board, 9 am
5-7 KEHA State Meeting, Louisville
7 4-H Robotics Club
8 Native Shrubs, 6:30 pm
10 Green Thumbs 4-H Horticulture Club
11 Oldham County Beekeepers, 7:30 pm
14 Green Thumbs Garden Club
14 4-H Cloverbud Club
17 Oldham County Homemakers Annual Meeting
17 Busy 4-H’ers of Oldham County
21 Delicious Delights 4-H Cooking Club
22 4-H Camp Teen Leader Training
28 Memorial Day, Extension Office Closed

Asian Asparagus Salad Recipe

The following Family & Consumer Sciences article originally printed in the 2018 Spring edition of the Oldham County Extension Newsletter.

Asian Asparagus Salad Recipe

Ingredients:

  • 1 pound fresh asparagus
  • 1½ tablespoons low sodium soy sauce
  • 2 teaspoons sugar or artificial sweetener
  • 1 tablespoon olive oil
  • 2 teaspoons sesame seeds

healthy asparagus recipe

Yield: 4, ½ cup servings

Directions:

  1. Snap off and discard the root ends of the asparagus.
  2. Wash remaining stalks thoroughly.
  3. Slice stalks into 1½ inch lengths on the diagonal.
  4. Blanch asparagus for 1-3 minutes in boiling water, until bright green in color.
  5. Cool immediately under cold water and drain.
  6. Combine soy sauce, sugar, olive oil, and sesame seeds in a small glass bowl. Mix dressing until sugar is dissolved.
  7. In a gallon zip-seal bag, add asparagus and dressing. Turn bag to coat asparagus with dressing and chill in the refrigerator for 15 minutes. Turn bag again and chill for an additional 15 minutes before serving.

Nutritional Analysis: 70 calories, 4.5 g fat, .5 g sat. fat, 0 mg cholesterol, 250 mg sodium, 7 g carbohydrate, 2 g fiber, 3 g protein

This Kentucky Proud recipe is a favorite of Chris Duncan, Family & Consumer Sciences Agent in Oldham County.

Oldham County Homemakers News

The following Family & Consumer Sciences articles originally printed in the 2018 Spring edition of the Oldham County Extension Newsletter.

Homemakers Offer Scholarships

The Oldham County Extension Homemakers Association offers college scholarships to its members as well as members’ children and grandchildren. Check for details online at oldham.ca.uky.edu/OC-Homemakers or stop by the Extension Office. Applications must be postmarked by April 1.

homemakers taught spit polish

Spit Polish a Success

Peggy Townsend, Louisville Area Cultural Arts Chair, facilitated a great program on preparing entries for Cultural Arts, Kentucky State Fair, and other competitions. Six counties from the Louisville Area Extension Homemaker Association were represented. Additional presenters included Angela Morris, Faye Korthaus, Nancy Dahlgren, and Mary Bauer.

Upcoming Homemakers Meetings

The 2018 KEHA State Meeting will be held at the Louisville Crown Plaza in May. Watch for the state newsletter this spring with further details. Contact FCS Agent Chris Duncan via (502) 222-9453 or crivera@uky.edu if you have any questions.

May 17 is the Oldham County Homemaker Annual Meeting at the John Black Center. The Suburbanites and Share & Sample clubs are organizing this year’s meeting. Further information should be available by the end of March.

Written by Chris Duncan, Family & Consumer Sciences Agent in Oldham County, Kentucky.

Classes on Cooking, Gardening, Sewing & More

The following Family & Consumer Sciences articles originally printed in the 2018 Spring edition of the Oldham County Extension Newsletter.

Homemaker Lessons – Open to the Public

Louisville Area Needlework • March 13, Shelby County Extension

Learn about Silk Ribbon, Cross Stitch, Basic Needle, Crewel Embroidery, and Creative Stitchery. Pick up an information packet at the Oldham County Extension Office, or contact us for the registration materials. Registration is due Thursday, March 8, to the Bullitt County Extension Office.

health classes

Couch Potato Challenge • March 22, 10:00 a.m., Oldham County Extension

A 12-week set of walking challenges based on the National Heart, Lung and Blood Institutes’ walking plan, this program helps you get started walking at a pace that is comfortable for you! RSVP via (502) 222-9453.

gardening in small spaces

Gardening in Small Spaces • April 26, 10:00 a.m., Oldham County Extension

Gardening is one of America’s most popular hobbies, and rightly so. Gardening activities help promote healthy habits. The physical activity of working in the garden burns calories. As well, consuming home-grown vegetables is good for your health. Lesson taught by Traci Missun, Oldham County Extension Agent. Save your seat by emailing lauren.state@uky.edu or calling (502) 222-9453.

Come Sew With Us

Sewing classes are free and open to the public! All ages welcome — youth must be accompanied by an adult. The project of the day is not mandatory; you are encouraged to bring your own project to work on. Project supply lists are available online. Please call and reserve your seat.

Monograming • Monday, March 26, 3:00 – 8:00 p.m.
Gardening & Outdoor Accessories • Monday, April 23, 3:00 – 8:00 p.m.

oldham county sewing class

Cooking for Diabetics & Everyone Else Too!

Making healthy food choices is part of managing diabetes. At 10:30 a.m. on Wednesday, April 11, learn about cooking healthy, easy meals that are both economical and tasty. This free class takes place at the Oldham County Extension Office. Call (502) 222-9453 to reserve your seat.

Looking Ahead to Summer

Mark your calendars! Canning Boot Camp will premiere at 6:30 p.m. on June 7, to be repeated at 10:00 a.m. on June 8.

Jefferson County is hosting this year’s Louisville Area Homemakers Annual Meeting on Monday, June 25. The meeting will be held at Riverside, The Farnsley-Moremen Landing, located at 7410 Moorman Road in Louisville. Watch your email for more details.

Kids’ Cooking Camp is scheduled for June 26 and 27. Further details to be announced.

Written by Chris Duncan, Family & Consumer Sciences Agent, and Lauren Fernandez, Oldham County Extension Staff Assistant.

A Twist on the Classic Easter Basket

The following Family & Consumer Sciences article originally printed in the 2018 Spring edition of the Oldham County Extension Newsletter.

painting gifts

Easter Basket Twist

This year, why not try non-candy gifts in your child’s Easter basket? I’m not saying not to give any candy at all — just cut back quite a bit. According to the Centers for Disease Control and Prevention, Kentucky has the seventh highest obesity rate in the nation. An estimated 17 percent of children and adolescents ages 2-19 are obese. It begs the question, “Do we really need all those candy filled eggs on Easter?” Some children still have candy leftover from Valentine’s Day, Christmas, and even Halloween. Health officials and dietitians assert that moderation is the key, and this applies to candy too.

Easter baskets can be filled with special treats that are not sugar filled or coated with chocolate. Parents can choose gifts that promote the spirit of the holiday or follow a theme. How about a basket centered on cooking, painting, game night, or physical activity? Both boys and girls will enjoy side walk chalk, play dough, stickers, bubbles, keychains, books, and bath toys. Girls may prefer lip balm, pretty paper and pencils, jeweled pens, hair accessories, and scented lotion. Boys might like toy cars, trading cards, Pokémon, Legos, and action figures. In the end, you know your child’s interests. Fill their baskets with less candy and little more imagination this year.

Written by Annhall Norris, Extension Associate for Food Safety and Preservation, with the University of Kentucky, College of Agriculture, Food and Environment.

Protecting Water is for Everyone

The following Agriculture & Natural Resources articles originally printed in the 2018 Spring edition of the Oldham County Extension Newsletter.

no-mow zones protect water

Protecting Water – Not Just for Farmers

For many folks, the topic of water quality sounds less than glamorous. But paying attention to our management practices, whether on a farm or in our own back yards, is critical to protect water. The things we do in our pastures, crops, gardens, and lawns can negatively affect our water supply. What can you do to protect water?

  • Use buffer zones and no-mow zones to protect water sources. These zones are areas where fertilizers and pesticides are not applied. No-mow zones encourage natural return of native plants with increased ability to hold the soil in place and prevent erosion.
  • Plant native plants along water edges to help hold soil in place. Native plants are extremely long-rooted compared to lawn grasses and most cultivated flowers.
  • Don’t overstock or overgraze pastures. When overgrazing occurs, soils easily erode, carrying manure with it. And lost topsoil cannot be recovered.
  • Repair failing septic systems. Sometimes cost-share funds to repair these are available from local watershed groups.
  • Don’t apply fertilizer unless soil test shows a need for it.
  • Don’t apply pesticides (weed killers, insect killers, etc.) unless a pest problem has been identified.

A great resource for farmers is UK’s Ag Water Quality Planning website. This site includes an online tool to create an Ag Water Quality Plan, and it features videos of two Oldham County farms: TNT Farms and Sherwood Acres.

Homeowners can benefit from reading ‘Living Along a Kentucky Stream.’ Printed guides are available in our office.

Written by Traci Missun, Oldham County Ag Agent.

Spring Seed Choices

The following Horticulture article originally printed in the 2018 Spring edition of the Oldham County Extension Newsletter.

growing sunflowers

Spring Seed Choices

Spring is coming, and it’s time to choose flowers and vegetables for our gardens. A good way to narrow down the thousands of seed choices is to look for the All-American Selections. These varieties have been grown and evaluated in test gardens in many regions throughout the United States and proven choices. The All-American Selection website allows you to sort and view varieties using different filters including year, type, and region. Information about performance is also available.

Among the 2018 All-American Selection vegetable winners for 2018 is Sweet Corn American Dream. An excellent germinator with tender, super sweet kernels, American Dream matures slightly earlier than other sweet corn varieties. The vigorous plants produce cobs that have a good fill of bi-color kernels.

One of the flower winners was French marigold Super Hero Spry. Super Hero Spry is compact (10-12 inches) with dark maroon lower petals and golden yellow upper petals setting on top of the dark green foliage. The blooms are more uniform with a stable color pattern, bloom earlier, and require no deadheading.

The All-American Selections are identified in the seed catalogs and have been staples in gardens for many years. It is fun browsing through the many seed catalogues, checking out all the choices, looking for something different to grow. The All-American Selection is one of many tools to help make seed choices.

Written by Michael Boice, Oldham County Horticulture Extension Assistant. Edited by Lauren Fernandez, Oldham County Extension Staff Assistant.

Spring Gardening News

The following Agriculture & Natural Resources articles originally printed in the 2018 Spring edition of the Oldham County Extension Newsletter.

Two Problem Weeds – Control Them Now

Poison hemlock and Buttercup are two problem weeds that can be controlled in March with herbicide sprays. An herbicide containing 2,4-D as the active ingredient is usually the most economical spray choice that will give good control.

Poison hemlock can be found in pastures, hay fields, and on roadsides. It has a biennial life cycle, meaning each plant lives for two years. This weed spreads by producing many seeds. While mowing can prevent seed formation and spread of this weed, the plant is toxic to livestock. So care should be taken to control it in pastures and hay fields. The poison hemlock in this photo was growing around an old tree stump, adjacent to a hay field. Spraying this patch now will save headaches down the road.

Buttercup is a problem mostly in overgrazed pastures. There are several types of buttercup in Kentucky, and leaf shapes may look different than what’s pictured here. Buttercup is also toxic to livestock. Best control is achieved when sprayed before these plants begin blooming, which is tricky since these may go unnoticed until flowering. Scouting pastures by walking diagonally or zigzagging through each will give a good overview of what’s growing.

When it comes to toxic plants, it’s important to note that animals usually don’t choose to graze these unless they are limited on good forages. But sometimes they don’t read the book and may graze on these plants out of curiosity.

The UK Weeds page is a great resource for more information, including videos and weed identification guides: weedscience.ca.uky.edu/forages

Good Agricultural Practices (GAP) Training Has Changed

Kentucky Extension agents are in the process of being certified to teach the new ‘Produce Best Practices Training‘ which replaces GAP training for vegetable and fruit growers.

Note that video training is no longer available. Any producer needing this training must attend a live presentation, given by a certified trainer. If you completed GAP training in the past, your diploma is valid until January 1, 2019.

Please help spread the word to fellow growers. Check the new Kentucky Farmers Market manual online for details. At time of print, there are currently two trainings scheduled here and nearby. Call (502) 222-9453 to register or to get information on other sessions in other counties.

  • Oldham County Extension Office March 10, 9:00 a.m.
  • Shelby County Extension Office April 12, 9:00 a.m.

Interesting Insect Pests

A client recently sent this photo for identification. While cultivating the soil in his vegetable high tunnel, he found these insect pupae about four inches deep in the ground. University of Kentucky Entomology confirmed that these are the pupal stage of the tomato hornworm.

garden pest tomato hornworm

There are typically two or three generations of this pest each year, with the final generation overwintering in the soil and emerging as a moth in spring. The adult stage of this pest belongs to the insect family often called Sphinx or Hawk Moths. This family also includes the unusual hummingbird moth.

During the caterpillar stage, the tomato hornworm feeds on tomato plants and fruits and can cause substantial yield loss. Tips for controlling hornworms and other garden pests are included online in the UK Home Vegetable Gardening Guide. Print copies of this guide are available at the office.

Photos of the caterpillar and moth stage of the tomato hornworm are available online at UK Entomology or by searching ‘Kentucky Critter Files.’

Written by Traci Missun, Oldham County Ag Agent.