March Food Recalls

The U.S. Food and Drug Administration (FDA) releases food and drug recall notices to help consumers stay informed. Sign up to receive email notifications of Recalls, Market Withdrawals, and Safety Alerts.

Edamame (Soybean) Recall

On March 16, Advanced Fresh Concepts (AFC) issued a recall for packaged Edamame (soybeans) due to the potential of Listeria monocytogenes contamination. Listeria infections can be serious, even fatal, in young children, the elderly, pregnant women, and other persons with weakened immune systems. Symptoms include fever, severe headache, stiffness, nausea, abdominal pain, and diarrhea. A Listeria infection can also cause a pregnant woman to suffer a miscarriage, stillbirth, or fetal infection.

The recalled products were sold in eight ounce (227 gram) packages, labeled “Edamame – Soybeans in Pods” with UPC 0-23012-00261-9. Packaging also bears a date between January 1 and March 17 of this year. The recalled soybeans were distributed through sushi counters in grocery stores, cafeterias, and corporate dining centers in Alabama, Arizona, California, Colorado, Connecticut, Washington DC, Florida, Georgia, Iowa, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Massachusetts, Maine, Michigan, Minnesota, Mississippi, North Carolina, New Hampshire, New Mexico, New York, Ohio, Oregon, Pennsylvania, South Carolina, Tennessee, Texas, Virginia, Washing, and Wyoming.

Recalled soybean packages are white with black and blue text:

soybean recall

Consumers who have purchased the recalled soybeans are encouraged to return packages to place of purchase for full refunds.

Wellness Dog Food Recalled

WellPet is voluntarily recalling a specific recipe of canned dog food topper due to elevated levels of beef thyroid hormone. Although beef thyroid hormone is naturally occurring, elevated levels may adversely affect your dog’s metabolism. Initial symptoms include anxiousness, increased heart rate, increased thirst, increased urination, and weight loss. Prolonged effects include vomiting, diarrhea, and rapid/difficulty breathing. If your dog has experienced any of these symptoms, contact your veterinarian.

Wellness 95% Beef Topper For Dogs is the only recipe affected by this dog food recall. The product is sold in 13.2 ounce cans bearing Best By Dates of February 2, August 29, and August 30 of 2019. Recalled dog food cans were distributed online and at pet retailers throughout North America.

dog food recall

As of March 17, the FDA had received reports that three dogs were affected by the increased levels of beef thyroid hormone in Wellness 95% Beef Topper For Dogs. WellPet’s investigation led to this voluntary recall. The dogs in question have since full recovered.

“Please know that safeguarding the health and wellbeing of pets is of the utmost importance to us. We fully intend on maintaining the trust you have placed in us to keep your pets healthy and happy, and are removing this product as part of our ongoing commitment to quality and food safety.”

-Camelle Kent, WellPet CEO

Blue Buffalo Dog Food Recalled

Blue Buffalo Company has issued a voluntary recall for one production lot of BLUE Wilderness Rocky Mountain Recipe Red Meat Dinner Wet Food for Adult Dog. The recalled dog food may contain increased levels of a naturally occurring beef thyroid hormone. Prolonged consumption of the affected product may result in serious symptoms such as vomiting, diarrhea, and rapid or difficulty breathing.

BLUE Wilderness Rocky Mountain Recipe Red Meat Dinner Wet Food for Adult Dogs is sold in 12.5 ounce cans. The recalled lot can be identified by UPC Code 840243101153 and Best By Date of June 7, 2019.

dog food recalled

Only one dog has been reported ill in connection with the Blue Buffalo canned dog food recall. Blue Buffalo’s investigation led to the voluntary recall. The dog which ate the affected product has made a complete recovery.

The recalled canned dog food was distributed online and at pet retailers across the nation. Consumers should cease feeding the affected Blue Buffalo dog food and return it to place of purchase for full refunds.

Nutiva Shakes Recalled

On March 18, Organic Superfoods company Nutiva issued a voluntary recall for specific vanilla shakes. The Vanilla Flavor Organic Plant Based Protein Superfood 30 Shakes are being recalled due to a potential peanut contamination. People with peanut allergies run the risk of an allergic reaction by consuming the recalled shake products.

The recalled shakes were packaged in ten 1.2 ounce (34 gram) packets or 21.6 ounce jars. The expiration date is September 20, 26, or 27 of 2018. The recalled Nutivaa shakes were distributed online and through retailers in California, Colorado, Florida, New Hampshire, Oregon, and Texas.

For product replacement or refund, contact Nutiva at (800) 993-4367 between the hours of 8:00 a.m. and 3:00 p.m., or email help@nutiva.com.

Cook Flavorful Food With Fewer Calories

The following Family & Consumer Science article printed in the March 2, 2017 edition of the Oldham Era.

healthy cooking recipes

More Flavor, Fewer Calories

Looking for ways to make fewer calories deliver more nutrition? Search for recipes that help you trim energy intake. Make sure to read all available nutritional information. You can even find phone apps that help you count calories and track other nutritional information such as vitamins, fiber, and sugar.

Sometimes, you may need to use a little of “the real thing” to get the flavor you crave. Start by reducing fats and sugars rather than cutting them out completely. Here are some tips for cooking to add flavor without too much fat or added sugar:

  • For some foods, like cheese or salad dressings, try reduced-fat instead of fat-free products. You may want to try using a ratio of two-thirds reduced-fat product to one-third real thing.
  • Try using one-third less sugar in your recipes or using a sugar substitute like stevia.
  • Make your sweet treats count. Cook with fruits, vegetables, and low-fat dairy ingredients in muffins and in desserts like banana pudding or sweet potato pie.
  • Add whole-wheat, soy, flax, or oatmeal to pancakes for more flavor and fiber.
  • Try roasting or smoking vegetables to give them more flavor without added calories.
  • Herbs and spices give foods distinctive flavors. When food is flavorful we may be satisfied with a smaller amount. Experiment with herbs like marjoram, thyme, or rosemary to see what tastes good to you. Buy herbs and spices on sale to stock your shelf with many possible ways to flavor your foods.
  • Garlic, onions, and celery add a lot of flavor with few calories.
  • When cooking a rice or pasta side dish, add frozen spinach or canned mushrooms to cut calories and add flavor.

healthy low calorie snack

Try new recipes and experiment with flavor profiles! Check out this low calorie, low sodium Apple Coleslaw recipe:

Ingredients:

  • 2 apples (1 red, 1 green), cored and chopped
  • 1/2 head of green cabbage, shredded (3 cups)
  • 1 cup shredded carrots
  • 1 tablespoon honey
  • 3/4 cup low fat vanilla yogurt
  • Optional: raisins or grapes

Directions:

  1. Mix yogurt and honey in a large bowl.
  2. Add other ingredients, mix together lightly.

Makes 12 servings.
Serving size: 1/2 cup
Cost per recipe: $3.38
Cost per serving: $0.28
Nutrition facts per serving: 45 calories, 0 g fat, 0 mg cholesterol, 25 mg sodium, 10 g carbohydrate, 2 g fiber, 7 g sugar, 1 g protein

healthy apple coleslaw recipe

Find more healthy recipes like this on the Oldham County Extension website.

Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability.

Written by Janet Mullins, Extension Specialist for Food and Nutrition, and Lauren State, Oldham County Extension Staff Assistant. Recipe from Debra Cotterill, Director of Kentucky Extension Nutrition Education Program.

Whooping Cough Fact Sheet

Pertussis (Whooping Cough)

You may have heard about the cases of whooping cough in Lexington. Although most persons you may meet are vaccinated against the illness, it is important to be aware of whooping cough, its symptoms, and treatment.

Pertussis, commonly known as whooping cough, is a respiratory illness. It is very contagious. Pertussis vaccines are the most effective tool to prevent this illness, but like all vaccines, it is not 100% effective. This means that if whooping cough has been going through the community, there is still a chance that a fully vaccinated person can catch the illness. If a person has been vaccinated, however, the infection is usually not as bad for him or her.

Whooping cough spreads from person to person through coughing, sneezing, or even being in close proximity to someone with the illness. Many people are infected with whooping cough by siblings, parents, or caregivers who do not even know they have the illness. Symptoms of the illness usually begin within five to ten days after being exposed but could take up to three weeks to manifest.

Whooping Cough Symptoms

There are two stages of symptoms for whooping cough: early stage and late stage.

Early stage symptoms

(First 1 to 2 weeks)

  • Runny nose
  • Low-grade fever (generally minimal throughout the course of the disease)
  • Mild, occasional cough
  • Apnea (pause in breathing) in babies

Late stage symptoms

(The traditional symptoms people associate with whooping cough)

  • Fits of many, rapid coughs followed by a high-pitched “whoop” on the inhale
  • Vomiting (throwing up) during or after coughing fits
  • Exhaustion after coughing fits

Pertussis Symptoms for Babies

Symptoms for babies are very different from older children and adults. Babies might not even have a cough or it could be a slight cough. They are also likely to show apnea (a long pause in breathing). This illness is very dangerous for babies. Information about babies who have the illness shows that about 50% of babies under one year need care in the hospital.

What to Do if Seeing Symptoms

If a school age child is showing symptoms, he or she should stay home from school and visit a healthcare provider. You should take your child to a healthcare provider even if he or she has been vaccinated. If your child has whooping cough, he or she will need to stay out of school until all antibiotics have been taken.

If a person in your home has whooping cough, the healthcare provider may recommend that others in the home also take an antibiotic to prevent the spread of the illness.

Pertussis, also known as whooping cough, is a contagious respiratory illness. Be on the watch for symptoms for you and your family and visit a healthcare provider should you think someone may have the illness.

Written by Nicole Peritore, Kentucky Extension Specialist for Family Health. Edited by Lauren State, Oldham County Extension Staff Assistant. Source material from the Centers for Disease Control.

Amazing Pancakes Recipe

The following Family & Consumer Science article first printed in the Spring 2017 edition of the quarterly Oldham County Extension newsletter.

amazing pancakes recipe

Amazing Pancakes

Ingredients

  • 1 cup self-rising flour
  • 1/2 cup whole wheat flour
  • 2 tablespoons sugar
  • 1 teaspoon cinnamon
  • 1 cup sweet potatoes, cooked and mashed
  • 3 eggs, beaten
  • 1 cup fat-free milk
  • 2 tablespoons olive oil
  • 1 tablespoon vanilla
  • 1/4 cup chopped nuts (optional)

Directions

  1. In a medium bowl, combine flours, sugar, cinnamon, and nuts.
  2. In a separate medium bowl, mix sweet potatoes, eggs, milk, oil, and vanilla.
  3. Pour liquid mixture into flour mixture; stir until dry ingredients become wet. Be careful not to over stir.
  4. Preheat a griddle or skillet over medium-high heat. Spray with cooking spray. Drop heaping tablespoon of batter onto prepared griddle. Cook until golden brown, turning once with a spatula when the surface begins to bubble. Continue cooking until the other side is golden brown. Repeat process, making 12 pancakes.

About Amazing Pancakes

Prep time: 10 minutes
Cook time: 15 minutes
Makes 6 servings
Serving size: 2 pancakes
Cost per recipe: $3.45
Cost per serving: $0.58

Nutrition facts (optional nuts not included) per serving: 260 calories, 8 g total fat, 1.5 g saturated fat, 0 g trans fat, 95 mg cholesterol, 320 mg sodium, 39 g carbohydrate, 3 g fiber, 10 g sugar, 9 g protein, 170% Daily Value (DV) vitamin A, 10% DV calcium, 10% DV iron

Source: Brooke Jenkins-Howard, Curriculum Coordinator for Kentucky Nutrition Education Program, University of Kentucky Cooperative Extension Service

Find other healthy recipes on the Oldham County Extension website.

February Food Recalls

The U.S. Food and Drug Administration (FDA) releases food and drug recall notices to help consumers stay informed. Sign up to receive email notifications of Recalls, Market Withdrawals, and Safety Alerts.

Private Selection Pies Recalled

On February 8, Lengendary Baking issued a recall for Private Selection Salted Caramel Chocolate Almond Pie packages due to a mistake in labeling. Almonds and eggs were listed under “may contain” instead of “contains.” Consumption of the recalled pie products poses a health risk to people with almond and egg allergies.

The recalled pies come in 34 ounce packages marked with lot number CH17025. They were distributed to Kroger and other retail stores in Alabama, Arizona, Georgia, Illinois, Indiana, Kentucky, Missouri, New Mexico, Ohio, South Carolina, Tennessee, and West Virginia.

Consumers who have egg or almond allergies should not consume the recalled pies. Private Selection Salted Caramel Chocolate Almond Pies can be returned to place of purchase for full refunds.

Pimento Cheese Recalled

A recent recall of Ruth’s Salads Pimento Cheese Spreads has been expanded. Select cheese products are being recalled due to the possibility ofListeria contamination. Listeria can cause serious (or even fatal) infections in children, the elderly, and other people with weakened immune systems. Symptoms include fever, headache, stiffness, nausea, abdominal pain, and diarrhea. Listeria infections are also known to cause pregnant women to suffer miscarriages and stillbirths.

The recalled pimento cheese products were distributed to grocery stores in Alabama, Georgia, Kentucky, North Carolina, South Carolina, Tennessee, and Virginia. Affected products can be identified by UPC (see table below).

Product UPC Size
Ruth’s Original Pimento Spread 74952-00005 7 oz
Ruth’s Original Pimento Spread 74952-12023 12 oz
Ruth’s Original Pimento Spread 74952-24023 24 oz
Ruth’s Old Fashion Original Pimento Spread 74952-15005 16 oz
Ruth’s Jalapeno Pimento Spread 74952-12014 12 oz
Ruth’s Lite Pimento Spread 74952-12000 12 oz
Ruth’s Cream Cheese w/Pineapple-Pecans 74952-12008 12 oz

Meijer Recalling Cheese

Meijer Brand Colby Cheese and Colby Jack Cheese is being recalled due to a potential Listeria contamination. The affected products were sold in deli counters from November 10, 2016 to February 9, 2017. The plastic deli packaging is labeled with UPCs 215927xxxxxx or 215938xxxxxx (last six digits vary due to product weight).

Consumers possessing the recalled Meijer Colby Cheese and/or Meijer Colby Jack Cheese should discontinue consumption and are urged to return the recalled products to Meijer for full refunds.

PetSmart Dog Food Recalled

One lot of PetSmart canned dog food has been recalled. The product has potentially been contaminated with scrap metal which could present as a choking hazard to pets. No complaints have been received by PetSmart concerning this recall.

The recalled Grreat Choice Adult Dog Food was sold between October 10, 2016 and February 7, 2017 via PetSmart.com, Pet360.com, PetFoodDirect.com and in PetSmart retail stores across the United States. Only 13.2 ounce cans of Grreat Choice Adult Dog Food with Chicken & Rice Classic Ground were affected by this recall. To identify this product, look for UPC 7-3725726116-7, Best By Date 8/5/19, or Lot 1759338.

Customers who purchased the recalled dog food should feeding it to their pets. PetSmart Grreat Choice canned dog food can be returned or exchanged. Questions concerning this recall should be directed to PetSmart Customer Service: 1-888-839-9638.

January Food Recalls

The U.S. Food and Drug Administration (FDA) releases food and drug recall notices to help consumers stay informed. Sign up to receive email notifications of Recalls, Market Withdrawals, and Safety Alerts.

Canned Cat Food Recalled

The recent recall of 9Lives, EverPet, and Special Kitty, and cat food has been expanded. The J.M. Smucker Company is recalling specific lots of these canned cat food products due to low levels of thiamine (Vitamin B1), an essential vitamin for cats. Thiamine deficiency symptoms include low appetite, increased salivation, vomited, and weight loss. Extended thiamine deficiency can lead to neurological issues such as wobbly walking and seizures. Typically reversible, contact your veterinarian immediately should your cat display any of the mentioned symptoms.

The recalled cat food products were distributed across the nation between December 20 and January 3. Check product codes to determine whether you bought recalled cans of 9Lives, EverPet, or Special Kitty canned cat food. Recalled canned cat food should not be fed to cats.

Limited Edition Holiday Twinkies Recalled

Hostess issued a recall of select packages of Holiday White Peppermint Twinkies. The confectionery coating, provided by Blommer Chocolate Company, was recalled due to a possible Salmonella contamination. No illnesses have been reported to date.

A Salmonella bacteria infection can cause serious illness and even death. Young children, elderly persons, and other people with weak immune systems are at the most risk. Someone infected with Salmonella may experience symptoms such as fever, diarrhea, nausea, vomiting and abdominal pain. In rare circumstances, infection with Salmonella can result in the organism getting into the bloodstream and producing more severe illnesses such as arterial infections (i.e., infected aneurysms), endocarditis and arthritis.

Hostess is only recalling White Peppermint Twinkies with UPC 888109111571. They were only sold in multipack boxes (nine cakes individually wrapped, sold together in a box). The recalled Hostess Twinkies were sold throughout the United States to convenience stores, dollar and discount stores, and grocery stores. Consumers should not consume the affected products and are encouraged to return them to place of purchase for full refunds.

Recalled Palmer Candy

Select Palmer Candy products are being recalled due to a possible Salmonella contamination of a milk powder ingredient. The recalled candies, produced between October 20 and December 9, were distributed across the nation. Recalled products include Palmer Candy Chocolate Almond Bark, Palmer Candy Christmas Tree Pretzels, and Trail’s End Chocolatey Caramel Crunch.

“We are truly sorry for any distress this recall causes to our retail customers and to consumers. We remain committed to the highest standards in food quality and safety. We are taking this recall very seriously and truly appreciate the cooperation of our customers as we work to resolve this matter promptly.”

-Marty Palmer, Palmer Candy Company President and Chief Executive Officer

The recalled candies should not be consumed but can be returned for full refunds.

Recall of Pictsweet Okra

On January 13, the Pictsweet Company announced a recall of their 12 ounce Pictsweet Farms Breaded Okra due to a possible contamination of glass fragments. One minor injury has been reported in connection with the recalled okra products.

Recalled okra packages display UPC# 0 70560 98377 8 and a “best if used by” date of Nov 3, 2018. Affected production codes are 3086B C, 3086B D, 3086B E, 3086B F, or 3086B G. Check the back panel of the package to find this information. The Breaded Okra products were distributed to retail stores across the U.S.

The Pictsweet Company affirms that no other Pictsweet Farms products were affected by this recall.

Consumers possessing the recalled okra should not consume the product and are encouraged either to discard it or return to place of purchase for a full refund.

November Food Recalls

The U.S. Food and Drug Administration (FDA) releases food and drug recall notices to help consumers stay informed. Sign up to receive email notifications of Recalls, Market Withdrawals, and Safety Alerts.

Skinny Bee Diet Recalled

On November 8, Love My Tru Body issued a voluntary recall of Skinny Bee Diet 500 mg pills following the FDA lab discovery of sibutramine, desmethylsibutramine, and/phenolphthalein in the pills.

The FDA explains these ingredients:

“Sibutramine is an appetite suppressant that was withdrawn from the U.S. market in October 2010. Desmethylsibutramine is an active metabolite of sibutramine. Sibutramine and its active metabolites substantially increase blood pressure and/or pulse rate in some patients and may present a significant risk for patients with a history of coronary artery disease, congestive heart failure, arrhythmias or stroke. Phenolpthalein was previously used in over-the-counter laxatives, but because of concerns of carcinogenicity, it is no longer marketed in the U.S. These undeclared ingredients make this product an unapproved new drug for which safety and efficacy have not been established.

The affected pills have a manufactured date of March 7, 2016 and expiration date March 6, 2018. They were distributed via the internet from March 23 to April 28 of this year. Consumers possessing the recalled product should discontinue use and dispose of it.

Weight Watchers Recall

Due to possible Listeria monocytogenes contamination of cookie dough pieces, Weight Watchers Smart Ones Chocolate Chip Cookie Sundae frozen desserts are currently being recalled. The contaminated cookie dough was provided by third party supplier Aspen Hills.

Listeria can cause serious illness (sometimes even death) in young children, the elderly, and other people with weakened immune systems. A Listeria infection can also cause pregnant women to experience miscarriages or stillbirths. Symptoms of this infection include high fever, severe headache, stiffness, nausea, abdominal pain, and diarrhea.

View the FDA Food Recall to determine if you have purchased one of the recalled ice cream products. Consumers should not eat the recalled frozen treats. They may be returned to place of purchase for full refunds.

GFS Cheese Manicotti Recalled

Specific pans of GFS Cheese Manicotti are being recalled. The product may actually contain Chicken Cannelloni which contains eggs. This undeclared ingredient poses a health risk to people with an egg allergy.

The recalled pasta came in 68 ounce (4 pound, 4 ounce) packages. Only packages bearing lot code 15268 were affected. Gordon Food Service distributed the recalled pasta products to retail stores, restaurants, and others in the food service industry in the following states: Florida, Illinois, Indiana, Kansas, Kentucky, Michigan, Montana, Pennsylvania, Tennessee, Wisconsin, and West Virginia. The mislabeled product arrived in cases or boxes labeled Chicken Cannelloni.

Consumers sensitive to egg may return these products to place of purchase for a full refund.

Recalling Hummus

Sabra Dipping Company has voluntarily recalled hummus products manufactured before November 8, 2016 due to a possible Listeria monocytogenes contamination. The recalled hummus was distributed to retail stores and others in the food service industry in the United States as well as Canada.

Recalled products can be identified by the Unit Production Code and Best By Date. See the FDA Food Recall to identify recalled food products. Sabra also specifies that the following products are not included in this recall: Sabra Organic Hummus, Sabra Salsa, Sabra Guacamole, and Sabra Greek Yogurt Dips.

October 2016 Food Recalls

The U.S. Food and Drug Administration (FDA) releases food and drug recall notices to help consumers stay informed. Sign up to receive email notifications of Recalls, Market Withdrawals, and Safety Alerts.

Nestle Ice Cream Recalled

In a recent news release, Nestle products Drumstick Club 16 count Variety Pack and 24 count Vanilla Pack were recalled due to a possible Listeria monocytogenes contamination. Listeria can cause serious illness (sometimes even death) in young children, the elderly, and other people with weakened immune systems. A Listeria infection can also cause pregnant women to experience miscarriages or stillbirths. Symptoms of this infection include high fever, severe headache, stiffness, nausea, abdominal pain, and diarrhea.

Affected products contain 4.6 fluid ounce cones. Check the FDA Recall Alert to see production codes included in this food recall.

CESAR Dog Food Recalled

Mars Petcare U.S. issued a voluntary recall of specific CESAR® Classics Filet Mignon Flavor products. There is the potential presence of hard white plastic pieces in the food. Consumers may have purchased CESAR® Classics Filet Mignon individually of in a flavor variety multipack. The Lot Codes listed below are the only affected products. All other CESAR® products can be safely consumed.

Check the FDA Recall Alert to see lot codes included in this dog food recall.

Turkey Hill Ice Cream Recalled

Turkey Hill Dairy has recalled Dutch Chocolate Premium Ice Cream products. The 48 ounce containers may contain Rocky Road Premium Ice Cream rather than Dutch Chocolate Premium Ice Cream as the label claims. Rocky Road contains almonds and eggs which may be a health risk to those with allergies to these foods. If you do not have either of these allergies, then the ice cream poses no health risk to you.

Check the FDA Recall Alert to view the UPC codes included in this ice cream recall.

Blue Bell Ice Cream Recalled

Blue Bell Ice Cream voluntarily recalled all products that list cookie dough as an ingredient. Aspen Hills, a third party supplier of cookie dough, reported a possible Listeria monocytogenes contamination. Affected products were produced between February 2 and September 7 of this year.

The following products are included in this ice cream recall:

  • Blue Bell Chocolate Chip Cookie Dough
  • Blue Bell Cookie Two Step
  • Blue Bell Blue Monster
  • Blue Bell Chocolate Chip Cookie
  • Blue Bell Krazy Kookie Dough

Recalled ice cream products were distributed in the following states: Alabama, Arkansas, Florida, Georgia, Kansas, Kentucky, Louisiana, Mississippi, Missouri, New Mexico, North Carolina, Oklahoma, South Carolina, Tennessee, Texas and Virginia.

Consumers should not consume these recalled products, and Blue Bell encouraged the return of the recalled ice cream to place of purchase in exchange for full refunds. Read further specifics about this recall in the FDA Food Recall.

Nutrisystem Bars Recalled

Nutrisystem, Inc., is recalling Nutricrush Chocolate Chip Cookie Dough bars which are manufactured by Noble Foods, Inc. The chocolate chip cookie dough ingredient, supplied by a third party supplier, may potentially contain Listeria monocytogenes.

The Nutricrush Chocolate Chip Cookie Dough bars were distributed to stores in Connecticut, Delaware, Massachusetts, Maryland, Maine, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, Virginia, and Vermont, as well as online through Amazon.com and Walmart.com. Only one code date is affected by this recall: UPC 6 32674 85579 4, Enjoy by Aug 22 2017 and Lot Code NF082216A.

Customers should not eat the recalled bars and are encouraged to return these products to place of purchase for a full refund.

Tips for Fall Allergy Sufferers

ky fall allergy tips

Tips for Fall Allergies

From festivals to marathons, colorful leaves to pumpkin spice, there’s a lot to look forward to in the fall. If you suffer from fall allergies, however, it can be difficult to enjoy the joys of the season.

Hay fever, also called allergic rhinitis, starts with cold-like symptoms. Unlike a cold that goes away within a week, hay fever lingers until the cause of the allergic reaction is identified and treated. One of the most common causes, especially during the fall allergy season, is ragweed. Ragweed begins to pollinate in mid-August and sticks around until a hard freeze.

Mold can cause problems for allergy sufferers any time of the year, but a warmer-than-normal fall, high humidity, or windy conditions can allow mold spores to be released into the air for an extended period of time.

Raking leaves, a common fall chore, can also stir up mold and pollen in the ground. Allergy sufferers who rake their yard can use an N-95 respirator mask when raking leaves to lessen the impacts of allergens. Children who have allergies should avoid jumping or playing in leaves.

ky fall hay fever

Many indoor allergies can worsen in the fall as you stay inside more. While you can’t get rid of all the allergens in your home, you can minimize them. Here are some tips:

  • Wash your sheets weekly in hot water and your blankets every two to three weeks to kill dust mites.
  • Replace pillows every two to three years.
  • Encase your mattress, pillows and other padded furniture with allergen-proof covers.

Sometimes signs of allergies aren’t straightforward due to the difficulty in distinguishing allergy symptoms from the common cold. This is especially true with children. If you or your child has cold symptoms that last more than a week or seem to occur at the same time every year, you may want to talk with your health care provider about the situation. Only a certified health care provider can truly diagnose allergies and prescribe treatments.

More information on healthy living is available at the Oldham County Extension office. Call (502) 222-9453 to speak with Chris Duncan, Oldham County Family & Consumer Science Agent.

ky fall allergies

Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability.

Written by Nicole Peritore, Senior Extension Specialist. Edited by Lauren State, Oldham County Extension Staff Assistant.

Pack A Healthy Lunch

Pep Up Lunch

snack apples

Healthy Lunches for Healthy Kids

A new school year is upon us. One of the most challenging daily tasks that goes with back to school is finding something interesting, healthy, and tasty for your child to eat if they take their lunch instead of participating in a school lunch program. Here are some tips to simplify the process.

Planning is essential to the success of packing a healthy lunch. It allows you to prepare well-balanced meals and reduces the amount of rushing to find something to take in the morning. It can also help you make your grocery list so you don’t have the added expenses of purchasing items you already have or foods your child won’t eat. Encourage your child to be involved in the planning phase. Children are more likely to eat foods that they had an active part in planning or preparing.

Think of ways you can mix up traditional lunch items. Most people like a peanut butter sandwich or a sandwich with deli meat, but eating that every single day can get old. Substitute pita bread or a tortilla for regular bread, using whole grains when possible. If your child eats peanut butter and jelly, swap out the jelly flavors. Cookie cutters are a great way to turn sandwiches, meats, and cheeses into fun shapes.

Lunch is a great time for you to incorporate more fruits and vegetables into your child’s diet. Dress up sandwiches with lettuce, tomatoes, onions, and pickles. Cut up fresh fruits and vegetables into bite-sized pieces and place them in individual containers. Include some type of dip. Some great options are hummus, yogurt dip, peanut butter, low-fat dressing, or salsa. If your child is a picky eater, you may have some luck sneaking some nutrition into a muffin. Below is a Plate It Up, Kentucky Proud recipe for Pumpkin Apple Muffins.

Remember snacks should be simple, reasonable portions, healthy, and desirable for your child. Good options include graham crackers, trail mix, low-fat granola bars, air-popped popcorn, 100-calorie packs, or a fun-size candy bar.

For more information on healthy eating, contact the Oldham County Extension Office.

Parents can also watch Renee Fox, Extension Nutrition Specialist, who talks about packing healthy school lunches that their children will actually eat.

healthy pumpkins

Pumpkin Apple Muffin Recipe

Ingredients:

  • 1 ¼ cups all-purpose flour
  • 1 ¼ cups whole-wheat flour
  • 1 ¼ teaspoons baking soda
  • ½ teaspoon salt
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon ground ginger
  • ½ teaspoon ground nutmeg
  • 1 ¼ cups honey
  • 2 large eggs
  • 1 ½ cups fresh pureed pumpkin
  • ½ cup canola oil
  • 2 cups Granny Smith apples, finely chopped

Directions: Preheat oven to 325 °F. In a large bowl, combine flours, baking soda, salt, and spices. In a small bowl, combine honey, eggs, pumpkin, and oil; stir into dry ingredients just until moistened. Fold in apples. Fill greased or paper-lined muffin cups, two-thirds full. Bake for 25 to 30 minutes or until muffins test done. Cool for 10 minutes before removing from pan.

Note: To substitute honey with two cups granulated sugar, decrease baking soda by ¼ teaspoon and increase oven temperature to 350 °F.

Yield: 18 muffins

Nutritional analysis: 200 calories, 7 g fat, 0.5 g saturated fat, 35 mg cholesterol, 160 mg sodium, 35 g carbohydrate, 2 g fiber, 20 g sugar, 3 g protein.

Educational programs of the Cooperative Extension Service serve all people regardless of race, color, sex, religion, disability or national origin.

Written by Janet Mullins, University of Kentucky Extension Professor. Edited by Lauren State, Oldham County Extension Staff Assistant.